The Shortest Day of the year is nearly upon us. A lot less sunlight and more darkness. Perfect recipe for better sleep right? Wrong. A lot of patients struggle with getting a restful sleep. Ideally, for most people we are talking from 7-9 hours a night. (Even better if that sleep is uninterrupted). But the sad reality is many people are challenged with sleep. Another often overlooked issue is many people are challenged with S.A.D (Seasonal Affective Disorder). Often SAD is c

At Peakform we specialize in patients not only looking for immediate relief of aches and pains, but also people interested in longevity and living a long healthy life. Good news! Science may have uncovered a key to the fountain of youth! You're probably thinking that exercise is a key component right? Yes, but research also shows a certain type of exercise can be far better than others. Drumroll, please...........Pickleball! Actually, research shows, that racquet sports in ge

It's the start of a new year and a lot of people are considering getting into shape. Am I right? Maybe you might be one of them? I hear lots of people convinced this is the year they make a change in their health and fitness. So let me help you get things started. Almost everyone has heard the fitness goal of 10,000 steps/day. But 10,000 steps can be challenging for some. May I suggest.....3000 steps instead? If you're wondering why 3000 steps? Just keep reading. ( BIG HINT: