Release Chronic Muscle Tension

Myofascial pain syndrome occurs when tight bands or “trigger points” form in muscles, causing persistent pain, stiffness, and discomfort. This condition can interfere with daily activities, reduce mobility, and affect sleep or concentration. It often develops from repetitive movements, poor posture, or muscle overuse. Manual therapy, targeted stretching, and corrective exercises can help release tension, restore normal muscle function, and improve overall comfort.

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At Peakform Wellness in East Vancouver and Metrotown Burnaby, we provide therapy to relieve tension and restore function.

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Understanding Myofascial Pain Syndrome

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Common Symptoms:

• localized/referred pain

• stiffness

• limited mobility

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Common Causes

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• repetitive stress

• muscle trauma

• poor posture

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How Peakform Wellness Can Help

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Trigger point therapy, stretching, and corrective exercises.

Take the First Step: Ease chronic muscle pain at East Vancouver or Metrotown Burnaby.