Stand Tall Without Upper Back Pain

Upper back pain can make everyday activities uncomfortable, limiting your mobility. Poor posture, prolonged sitting, and repetitive movements often contribute.

At Peakform Wellness, our East Vancouver and Metrotown Burnaby clinics provide effective care to reduce tension, improve posture, and restore healthy movement.

​

Understanding Upper Back Pain 

​

Common symptoms:

• Muscle tightness: Constant tension between the shoulder blades

• Limited rotation: Difficulty twisting or rotating the upper body

• Muscle spasms: Sudden tightening that causes sharp discomfort

• Localized tenderness: Pain when pressing or moving the affected area

​

Common Causes

• Poor posture: Slouching or rounded shoulders from desk work

• Muscle strain: Overstretching or overloading muscles

• Spinal disc issues: Disc irritation affecting upper spine movement

• Degenerative changes: Age-related joint stiffness

​

How Peakform Wellness Can Help

Manual therapy, stretching, and strengthening programs reduce tension and restore healthy movement.

​

Take the First Step: Relieve upper back pain at East Vancouver or Metrotown Burnaby today.