It's the start of a new year and a lot of people are considering getting into shape. Am I right? Maybe you might be one of them? I hear lots of people convinced this is the year they make a change in their health and fitness. So let me help you get things started. Almost everyone has heard the fitness goal of 10,000 steps/day. But 10,000 steps can be challenging for some. May I suggest.....3000 steps instead? If you're wondering why 3000 steps? Just keep reading. ( BIG HINT: