Recover Quickly from Muscle Injuries

Strains and sprains can cause pain, swelling, and limited movement, making everyday activities difficult. These injuries often result from overuse, sudden movements, or improper technique and can affect muscles, tendons, and ligaments. Proper treatment can help reduce pain, restore strength, and prevent further injury.

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Our East Vancouver and Metrotown Burnaby clinics provide therapy to restore strength and accelerate healing.

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Understanding Muscle Strains & Sprains

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Common Symptoms:

• pain

• swelling

• bruising

• limited movement

• weakness

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Common Causes

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• Sudden lifting/twisting

• overuse

• sports or accidents

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How Peakform Wellness Can Help

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Therapeutic exercises, manual therapy, and pain management techniques.

Take the First Step: Schedule your evaluation at East Vancouver or Metrotown Burnaby.