Many patients don’t realize that their daily posture is the root cause of ongoing neck, shoulder, and upper back discomfort. One of the most common issues we see is forward head posture, often accompanied by rounded shoulders. This posture typically develops from long hours at a desk, frequent phone use, or working on a laptop without proper setup. Forward head posture occurs when the head sits in front of the shoulders instead of being stacked directly over them. Even a slig

Back pain is one of the most common reasons people seek care, yet many patients are frustrated by how often it returns. You may feel relief after rest, medication, or stretching—only to have the pain flare up again weeks or months later. This cycle can be discouraging, but recurring back pain is often your body’s way of signaling that something deeper needs attention. In many cases, back pain is not caused by a single event. Instead, it develops gradually due to poor posture,

I came across this article and thought it was especially poignant to discuss. I know many of my patients are caring for parents and/or loved ones struggling with Alzheimer’s or other cognitive decline. We talk about it a lot in the clinic. It’s not just disheartening and sad to see a parent decline over time but it’s the stark realization of almost ‘losing’ someone you knew so dearly. Like the person you love is changing to someone you don’t recognize. Understandably, the pa