Find Lasting Relief and Improve Neck Function

Neck discomfort can make daily activities—like turning your head, lifting objects, or sitting at a desk—painful and frustrating. Stiffness, tension, or sharp sensations can interfere with work, exercise, and overall quality of life. Physical therapy offers a safe, effective way to reduce pain and restore proper function.

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At Peakform Wellness, our clinics in East Vancouver and Metrotown Burnaby help you regain strength, flexibility, and comfort in your neck so you can move freely again.

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Understanding Neck Pain

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Symptoms can include:

• Stiffness and tightness: Reduced flexibility that makes turning or bending the neck difficult

• Tingling or numbness: Nerve irritation that may travel into the shoulders, arms, or hands

• Headaches: Pain that often starts at the base of the skull and moves upward

• Limited range of motion: Difficulty rotating or tilting the head comfortably

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Common Causes

• Trauma or injury: Sudden movements, falls, or accidents that strain muscles and ligaments

• Degenerative changes: Wear-and-tear conditions like arthritis affecting spinal joints

• Nerve compression: Herniated discs or narrowing of spinal spaces irritating nearby nerves

• Muscle overuse: Prolonged screen time, poor posture, or repetitive movements

• Inflammatory conditions: Chronic inflammation affecting joints and soft tissues​

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How Peakform Wellness Can Help

Personalized therapy plans, hands-on techniques, exercises, and posture correction, sometimes with heat/cold therapy, ultrasound, or electrical stimulation.

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Take Action Today: Schedule your consultation at East Vancouver or Metrotown Burnaby to start your journey toward lasting neck pain relief.