So this topic may seem, on the surface, a little odd coming from a Chiropractor and a wellness clinic. However, it actually speaks to the wholistic care we offer at Peakform. Let me explain.
During every patient visit, we get to 'catch up' with our patients and see how things have been for them. Invariably, we also explore the topic of sleep and rest. Here is the gem for people to consider, your sleep can signal issues with your overall health. Especially if a patient notices they have been having poor sleep for an unusual amount of time.
Often times, a female patient might complain of;
1) Difficulties getting to sleep.
2) Difficulties Staying asleep
3) Discomfort while sleeping. Not pain mind you but feeling warm, hot. General unease.
4) Changes in sleep and energy not noticed before.
What we've also noticed is that even with female patients still in their 30's, after the common issues and causes have been explored, the discussion can often gradually includes hormonal health. Sometimes we even bring up the possibility of Peri-menopause for our patients still in their 30's.
Here are some other things to consider when discussing peri-menopause.
Perimenopause, often referred to as the menopausal transition, is the time when a woman’s body gradually shifts towards menopause. This period is characterized by fluctuating hormone levels—primarily estrogen and progesterone—which can lead to a variety of physical and emotional symptoms. Menopause is confirmed when a woman has gone 12 consecutive months without a menstrual period, but the symptoms of perimenopause can begin years before that point.
Understanding the early signs of perimenopause allows women to manage symptoms more effectively and make informed decisions about their health. It can also help differentiate these symptoms from other medical conditions that might require attention.
1. Irregular Periods: The Most Common Early Sign
One of the earliest and most common signs of perimenopause is a change in menstrual cycles. This could mean shorter or longer cycles, heavier or lighter flow, or even skipped periods. These irregularities occur due to fluctuations in estrogen and progesterone levels as the ovaries gradually decrease hormone production.
2. Hot Flashes and Night Sweats: Unmistakable Warning Signs
Hot flashes and night sweats are hallmark symptoms of perimenopause, affecting up to 75% of women during this transition. These sudden feelings of heat, often accompanied by sweating and flushed skin, are triggered by hormonal fluctuations that affect the body’s temperature regulation system.
3. Mood Swings and Emotional Changes: The Overlooked Sign
Perimenopause can significantly impact mood due to fluctuating estrogen levels, which influence serotonin—a key neurotransmitter for mood regulation. Women may experience increased irritability, anxiety, depression, or mood swings similar to those of premenstrual syndrome (PMS).
Good news is there are some helpful and effective strategies that can help a woman manage the symptoms and navigate this transition.
Often is starts with a referral to their family doctor for more blood work. From there co managing with other health care providers becomes very possible.
Speak to us if you have more questions!
Yours in health!
The Peakform Team.
Comments