At Peakform we specialize in patients not only looking for immediate relief of aches and pains, but also people interested in longevity and living a long healthy life. Good news! Science may have uncovered a key to the fountain of youth! You're probably thinking that exercise is a key component right? Yes, but research also shows a certain type of exercise can be far better than others. Drumroll, please...........Pickleball! Actually, research shows, that racquet sports in ge

It's the start of a new year and a lot of people are considering getting into shape. Am I right? Maybe you might be one of them? I hear lots of people convinced this is the year they make a change in their health and fitness. So let me help you get things started. Almost everyone has heard the fitness goal of 10,000 steps/day. But 10,000 steps can be challenging for some. May I suggest.....3000 steps instead? If you're wondering why 3000 steps? Just keep reading. ( BIG HINT: